The most relaxing song on earth to reduce anxiety and stress?
A team of neuroscientists conducted a study and participants listened to different songs while researches studies their heart rate, breathing patterns, and blood pressure.
One song was found to reduce stress and anxiety by 65%. It produced a greater stare of relaxation than any other music tested to date. . The song was actually created for the purpose of stress reduction. It was a collaboration between the band and a group of sound therapists. and it works well.
Wanna know what it is?
PS- Anxiety and panic attacks were something I was dealing with a couple of years ago. I did a lot of research and found three natural hacks for dealing with stress, anxiety, and extra worrying. Coming?
-Sunny