My 7 Day Glow Up Guide!

Prioritizing and taking care of yourself is the key to true inner happiness. Implementing and practicing the best ways to glow up by working on your physical well-being, uplifting your mental health, and transforming your body into something you’re comfortable in can definitely introduce incredible changes to your life. Whether your glow-up is to welcome a new season with a new you or bid farewell to a low phase in your life with a fresh start, our list of 5 ways to get a glow up in a week will do wonders. Read on to learn more! A glow up doesn’t necessarily have to be a complicated process (even if it sounds like it). Adding a few simple steps and making subtle changes to your daily routine is the secret. 1. Cultivate a Positive Mindset Practice gratitude by reflecting on 3 things daily that you are thankful for each day. Write them down in your phone notes or in a journal. 2.Nourish Your Emotional Well-being. Take a relaxing bath or spend 20 minutes drinking coffee outside or looking out the window enjoying quiet. 3. Hydrate Inside Out Drink plenty of water throughout the day to keep your skin hydrated and glowing from within. 4. Go For A Daily Walk Even if you only have 15 minutes! Apart from keeping you fresh and fit, carrying out regular physical activity will make you feel happier and increase your energy levels! 5. Glow Up Your Skincare And Teeth Whitening Routine What’s the best way to keep yourself motivated for your glow up challenge? Taking care of your face with the right skincare routine! After all, what you see in the mirror every day greatly impacts how you feel about yourself. Establishing an effective morning and night routine for your skin is the best way to begin. One easy thing I do is make my skin care routine part of my shower. Spending some time whitening your teeth will also make a big impact! Start Your 7 Day Glow Up Challenge! One of the best ways to glow up is to stay committed to whichever steps you follow. Whether it’s staying hydrated, following a skincare routine, or taking a daily walk when you’re consistent with something, you will start feeling, experiencing, and relishing the amazing results in 7 days!

The whole scoop about the sheet mask I’ve been using for the glowiest skin I’ve ever had…

A sheet mask is such a relaxing thing to add to your weekly routine and the benefits are well worth it!

glowy.

I had never tried a sheet mask before, but my sister put one on me awhile back and I’ve been hooked ever since and do a sheet mask once or twice a week now.  You just put it on for 10 to 20 minutes and relax… it feels so good when it’s on and my skin has never been so 

You can can get the whole scoop on the mask I use… it’s all in the free info sheet below ⬇️

And you can check out the pricing for the set of 10 masks and order HERE .

Let’s glow up together! 🤍

Make snack time one less thing to worry about.

If you’re really trying to choose healthier snack options and stay out of the chips and crackers aisle at the grocery store, like I am…

I never used to make very good decisions when it came to snacking. My favorite snacks included potato chips, crackers, cookies, and all that other processed food that leaves you feeling even hungrier than when you began snacking.  

But when I wanted to lose that extra 20 pounds, I started thinking more seriously about the way I was snacking.

I found a snack on my weight loss journey that is non negotiable around here now.  It’s called Nuplus and it’s a mix of 14 fruits, veggies, and plants that you can add to shakes, smoothies, or make cookie dough snacks with.  In less than 30 seconds I can get more serious nutrition than I would get in a meal that would take me hours to prepare. 

Now snack time is one less thing for me to worry about. 😊

 Two snack options for me now?

1.  If I have a couple of minutes, I put Nuplus in a blender along with a splash of juice, water, frozen fruits and Greek yogurt to made a delicious smoothie.

2.  I make these chocolate chip cookie dough bites with Nuplus, peanut butter, and few other ingredients to take on the go with me.  

 I look at it as my snack time as more of a treat. But the mixture of all the fruits and veggies makes my body happy too.

One serving of Nuplus is a 

blend of 10 Chinese fruits and vegetables. It isn’t vitamins or chemicals, it is whole food that your body can absorb.  That’s why I like it.

Wanna see if it works for you the way it’s working for me?

More about Nuplus here