My 7 Day Glow Up Guide!

Prioritizing and taking care of yourself is the key to true inner happiness. Implementing and practicing the best ways to glow up by working on your physical well-being, uplifting your mental health, and transforming your body into something you’re comfortable in can definitely introduce incredible changes to your life. Whether your glow-up is to welcome a new season with a new you or bid farewell to a low phase in your life with a fresh start, our list of 5 ways to get a glow up in a week will do wonders. Read on to learn more! A glow up doesn’t necessarily have to be a complicated process (even if it sounds like it). Adding a few simple steps and making subtle changes to your daily routine is the secret. 1. Cultivate a Positive Mindset Practice gratitude by reflecting on 3 things daily that you are thankful for each day. Write them down in your phone notes or in a journal. 2.Nourish Your Emotional Well-being. Take a relaxing bath or spend 20 minutes drinking coffee outside or looking out the window enjoying quiet. 3. Hydrate Inside Out Drink plenty of water throughout the day to keep your skin hydrated and glowing from within. 4. Go For A Daily Walk Even if you only have 15 minutes! Apart from keeping you fresh and fit, carrying out regular physical activity will make you feel happier and increase your energy levels! 5. Glow Up Your Skincare And Teeth Whitening Routine What’s the best way to keep yourself motivated for your glow up challenge? Taking care of your face with the right skincare routine! After all, what you see in the mirror every day greatly impacts how you feel about yourself. Establishing an effective morning and night routine for your skin is the best way to begin. One easy thing I do is make my skin care routine part of my shower. Spending some time whitening your teeth will also make a big impact! Start Your 7 Day Glow Up Challenge! One of the best ways to glow up is to stay committed to whichever steps you follow. Whether it’s staying hydrated, following a skincare routine, or taking a daily walk when you’re consistent with something, you will start feeling, experiencing, and relishing the amazing results in 7 days!

The whole scoop about the sheet mask I’ve been using for the glowiest skin I’ve ever had…

A sheet mask is such a relaxing thing to add to your weekly routine and the benefits are well worth it!

glowy.

I had never tried a sheet mask before, but my sister put one on me awhile back and I’ve been hooked ever since and do a sheet mask once or twice a week now.  You just put it on for 10 to 20 minutes and relax… it feels so good when it’s on and my skin has never been so 

You can can get the whole scoop on the mask I use… it’s all in the free info sheet below ⬇️

And you can check out the pricing for the set of 10 masks and order HERE .

Let’s glow up together! 🤍

Make snack time one less thing to worry about.

If you’re really trying to choose healthier snack options and stay out of the chips and crackers aisle at the grocery store, like I am…

I never used to make very good decisions when it came to snacking. My favorite snacks included potato chips, crackers, cookies, and all that other processed food that leaves you feeling even hungrier than when you began snacking.  

But when I wanted to lose that extra 20 pounds, I started thinking more seriously about the way I was snacking.

I found a snack on my weight loss journey that is non negotiable around here now.  It’s called Nuplus and it’s a mix of 14 fruits, veggies, and plants that you can add to shakes, smoothies, or make cookie dough snacks with.  In less than 30 seconds I can get more serious nutrition than I would get in a meal that would take me hours to prepare. 

Now snack time is one less thing for me to worry about. 😊

 Two snack options for me now?

1.  If I have a couple of minutes, I put Nuplus in a blender along with a splash of juice, water, frozen fruits and Greek yogurt to made a delicious smoothie.

2.  I make these chocolate chip cookie dough bites with Nuplus, peanut butter, and few other ingredients to take on the go with me.  

 I look at it as my snack time as more of a treat. But the mixture of all the fruits and veggies makes my body happy too.

One serving of Nuplus is a 

blend of 10 Chinese fruits and vegetables. It isn’t vitamins or chemicals, it is whole food that your body can absorb.  That’s why I like it.

Wanna see if it works for you the way it’s working for me?

More about Nuplus here

A Balanced Plate

A balanced plate- $18.99 with free shipping.

To place your  order, Message me, “balanced plate!” on instagram

Rethink Your Drinks, Like What We Are Doing…

When it comes to our health… what we are drinking is just as important as what we eat. Don’t you think?

Here’s what happened to me….

I found myself keeping a 12 pack of diet soda in the fridge.  And drinking a couple everyday, even though I was into my health. I also found myself driving through and getting sugary coffees pretty often. 

Bad news?  I knew the situation wouldnt fix itself.  I had to take action and do something different. 

Good news?  It wasn’t as hard as you think.  Because I had the right tools and techniques to use. 

Now if we love these drinks and they make us happy, we don’t have to completely stop drinking them.  

I wasn’t up for that. Ha!

 But I did want to view them as what they really are.  A treat. A fun drink. Maybe enjoy them once or twice a week.

But I didn’t want to make the mistake of drinking them everyday.  Because I worried about all the artificial sweeteners in diet drinks. And I knew all the sugary coffee drinks weren’t good for my waistline.

If you’re someone who knows you need to take the first step and change what you drink everyday, I have something that might help...

Rethink Your Daily Drink, Like What We Are Doing…

If you are someone who wants to stop drinking all the junky drinks everyday, like I did, so you can get your healthier self back while still having fun, we have a 30 day Rethink Your Drink Program. 

It gets you totally set up to stop drinking so many junky drinks and it’s so easy to make.

Here’s What I Did…

For 30 days I committed to drinking these healthy hydrating mocktails as my daily drink.  And keeping the sugary or zero stuff as my bonus drinks twice a week. 

Our hydration drink is made with plants, fruits, and herbs and has no sugar and no artificial sweeteners, so it’s actually good for you!  

You just add the drink mix to a little water, I like to add a splash of lemonade and stevia.  And you’re good to go!

And you can do like we do and buy a cute bottle or a Stanley Cup to take them with you when you go out.  So you won’t be tempted to buy all the crap drinks out there that you don’t know what are in them.  

Want to see if these drinks might work for you the way they work for me? 

Begin your 30 day Rethink Your Drink Program by placing your order. 

Place your order for our Healthy Hydration Drink HERE.

*Grab a stevia at your local health food store and you’ll be all set up for 30 days of healthy drinks. 

Next message me @livewellwithsunny on Instagram and I will add you to our private Rethink Your Drink Challenge Group on Instagram. 

 We cheer you on during your challenge, share healthy drink recipes, and do a drawing for a giveaway at the end of each challenge

Coming?

Rethink Your Drink Program Recipe Guide

Welcome to our Rethink Your Drink Program!  Below you will find our favorite healthy mocktail recipe guide.

To get completely set up for our 30 Day Rethink Your Drink Program you’ll need:

• Our Fortune Delight Hydration Drink

•Stevia from your local health food store

Have fun making your mocktails!

Mint Mojito

Add 12 oz of lukewarm water and 1 packet of Fortune Delight and shake until mixed thoroughly.

Muddle 1 lime and a couple of mint leaves

Add 25 drops of stevia or more to taste

Mix together and pour over ice.

Margarita Mocktail

To a shaker bottle add  28 oz of lukewarm water and 1 packet of Fortune Delight and shake until mixed well.

Add the juice of 2 limes and 1 lemon.

Add a splash of lemonade.

Mix in 25 drops of stevia or more to taste.

Put lime juice and salt on the rim of your cup and pour over ice.

Pink Refresher Drink

Shake together 1 cup of lukewarm water with Fortune Delight Hydration Drink.

1 cup frozen strawberries

Splash of unsweetened coconut milk

15 drops of stevia or more to taste

Put everything in a blender and buzz away until blended well. 

Healthier Sweet Tea

In a shaker bottle, mix together 1 packet of Fortune Delight Hydration drink and 28 oz of lukewarm water.

Add stevia to taste. Shake together in shaker bottle.

Pour over ice.

Shaken Green Tea Lemonade

In a shaker bottle, mix together 1 Packet of Fortune Delight Hydration Drink with 28 oz of water.

Add juice of 1 lemon.

Add 12 drops of stevia or more to taste.

Shake all ingredients in shaker bottle and pour over ice.

Rethink Your Drink With My Free Mocktail Recipe

Looking to rethink your daily drinks?  Maybe you’re drinking too many sugary drinks like I was?  And you’re worried that they’re making you chubby?  Or making your skin look older?

Or maybe it’s too many zero sugar or diet drinks that you’re worried about?  Because of all the artificial sweeteners and chemicals in them.

Here’s what I did…

I decided I would stop viewing those kinds of  drinks as a daily drink.  And make them more of a fun, bonus drink I could have maybe twice a week. 

But I needed a fun daily drink to replace it with. So I started making these healthy mocktails that were fun to drink but didn’t have all the sugar or fake stuff in them.

I started with this mocktail recipe….

I drank it for 3 days in a row.  And I noticed I wasn’t craving the super sweet stuff as much anymore.

I loved this mocktail so much I decided to find even more healthy drink recipes that make you feel hydrated and actually taste delicious.

Give my sparkling juice recipe a try for 3 days.  If you love it as much as I do, we offer a 30 Day Rethink Your Drink Program that gets you totally set up with hydrating healthy mocktails for a whole month.

What if it works for you the way it’s working for us?