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Saturday, February 17, 2024

Make snack time one less thing to worry about.

If you’re really trying to choose healthier snack options and stay out of the chips and crackers aisle at the grocery store, like I am…




I never used to make very good decisions when it came to snacking. My favorite snacks included potato chips, crackers, cookies, and all that other processed food that leaves you feeling even hungrier than when you began snacking.  


But when I wanted to lose that extra 20 pounds, I started thinking more seriously about the way I was snacking.


I found a snack on my weight loss journey that is non negotiable around here now.  It’s called Nuplus and it’s a mix of 14 fruits, veggies, and plants that you can add to shakes, smoothies, or make cookie dough snacks with.  In less than 30 seconds I can get more serious nutrition than I would get in a meal that would take me hours to prepare. 


Now snack time is one less thing for me to worry about. 😊


 Two snack options for me now?













1.  If I have a couple of minutes, I put Nuplus in a blender along with a splash of juice, water, frozen fruits and Greek yogurt to made a delicious smoothie.




2.  I make these chocolate chip cookie dough bites with Nuplus, peanut butter, and few other ingredients to take on the go with me.  


 I look at it as my snack time as more of a treat. But the mixture of all the fruits and veggies makes my body happy too.


One serving of Nuplus is a 

blend of 10 Chinese fruits and vegetables. It isn’t vitamins or chemicals, it is whole food that your body can absorb.  That’s why I like it.


Wanna see if it works for you the way it’s working for me?


More about Nuplus here




Wednesday, December 27, 2023

Wednesday, August 23, 2023

Rethink Your Drinks, Like What We Are Doing…




When it comes to our health… what we are drinking is just as important as what we eat. Don’t you think?

Here’s what happened to me….


I found myself keeping a 12 pack of diet soda in the fridge.  And drinking a couple everyday, even though I was into my health. I also found myself driving through and getting sugary coffees pretty often. 




Bad news?  I knew the situation wouldnt fix itself.  I had to take action and do something different. 

Good news?  It wasn’t as hard as you think.  Because I had the right tools and techniques to use. 

Now if we love these drinks and they make us happy, we don’t have to completely stop drinking them.  


I wasn’t up for that. Ha!


 But I did want to view them as what they really are.  A treat. A fun drink. Maybe enjoy them once or twice a week.


But I didn’t want to make the mistake of drinking them everyday.  Because I worried about all the artificial sweeteners in diet drinks. And I knew all the sugary coffee drinks weren’t good for my waistline.


If you’re someone who knows you need to take the first step and change what you drink everyday, I have something that might help...







Rethink Your Daily Drink, Like What We Are Doing…


If you are someone who wants to stop drinking all the junky drinks everyday, like I did, so you can get your healthier self back while still having fun, we have a 30 day Rethink Your Drink Program. 


It gets you totally set up to stop drinking so many junky drinks and it’s so easy to make.


Here’s What I Did…



For 30 days I committed to drinking these healthy hydrating mocktails as my daily drink.  And keeping the sugary or zero stuff as my bonus drinks twice a week. 


Our hydration drink is made with plants, fruits, and herbs and has no sugar and no artificial sweeteners, so it’s actually good for you!  


You just add the drink mix to a little water, I like to add a splash of lemonade and stevia.  And you’re good to go!


And you can do like we do and buy a cute bottle or a Stanley Cup to take them with you when you go out.  So you won’t be tempted to buy all the crap drinks out there that you don’t know what are in them.  


Want to see if these drinks might work for you the way they work for me

Begin your 30 day Rethink Your Drink Program by placing your order. 


Place your order for our Healthy Hydration Drink HERE.


*Grab a stevia at your local health food store and you’ll be all set up for 30 days of healthy drinks. 


Next message me @livewellwithsunny on Instagram and I will add you to our private Rethink Your Drink Challenge Group on Instagram. 


 We cheer you on during your challenge, share healthy drink recipes, and do a drawing for a giveaway at the end of each challenge


Coming?


Rethink Your Drink Program Recipe Guide



Welcome to our Rethink Your Drink Program!  Below you will find our favorite healthy mocktail recipe guide.

To get completely set up for our 30 Day Rethink Your Drink Program you’ll need:
Stevia from your local health food store

Have fun making your mocktails!



Mint Mojito

Add 12 oz of lukewarm water and 1 packet of Fortune Delight and shake until mixed thoroughly.

Muddle 1 lime and a couple of mint leaves

Add 25 drops of stevia or more to taste

Mix together and pour over ice.


Margarita Mocktail

To a shaker bottle add  28 oz of lukewarm water and 1 packet of Fortune Delight and shake until mixed well.

Add the juice of 2 limes and 1 lemon.

Add a splash of lemonade.

Mix in 25 drops of stevia or more to taste.

Put lime juice and salt on the rim of your cup and pour over ice.





Pink Refresher Drink

Shake together 1 cup of lukewarm water with Fortune Delight Hydration Drink.

1 cup frozen strawberries

Splash of unsweetened coconut milk

15 drops of stevia or more to taste

Put everything in a blender and buzz away until blended well. 


Healthier Sweet Tea

In a shaker bottle, mix together 1 packet of Fortune Delight Hydration drink and 28 oz of lukewarm water.

Add stevia to taste. Shake together in shaker bottle.

Pour over ice.


Shaken Green Tea Lemonade

In a shaker bottle, mix together 1 Packet of Fortune Delight Hydration Drink with 28 oz of water.

Add juice of 1 lemon.

Add 12 drops of stevia or more to taste.

Shake all ingredients in shaker bottle and pour over ice.

Wednesday, May 3, 2023

Rethink Your Drink With My Free Mocktail Recipe





Looking to rethink your daily drinks?  Maybe you’re drinking too many sugary drinks like I was?  And you’re worried that they’re making you chubby?  Or making your skin look older?

Or maybe it’s too many zero sugar or diet drinks that you’re worried about?  Because of all the artificial sweeteners and chemicals in them.

Here’s what I did…
I decided I would stop viewing those kinds of  drinks as a daily drink.  And make them more of a fun, bonus drink I could have maybe twice a week. 

But I needed a fun daily drink to replace it with. So I started making these healthy mocktails that were fun to drink but didn’t have all the sugar or fake stuff in them.

I started with this mocktail recipe….


I drank it for 3 days in a row.  And I noticed I wasn’t craving the super sweet stuff as much anymore.

I loved this mocktail so much I decided to find even more healthy drink recipes that make you feel hydrated and actually taste delicious.

Give my sparkling juice recipe a try for 3 days.  If you love it as much as I do, we offer a 30 Day Rethink Your Drink Program that gets you totally set up with hydrating healthy mocktails for a whole month.

What if it works for you the way it’s working for us?


Tuesday, April 18, 2023

Rethink Your Drinks, Like What We Are Doing…





When it comes to weight gain or weight loss, what we are drinking is just as important as what we eat. Don’t you think?


When we are getting our calories from liquid sugar our body does not compensate by making us eat less of  crappy foods.  In fact most of the time if we are drinking crappy drinks we are also eating all the crappy foods too.  Have the sweet drink and then you want something salty too right?


Now if we love these drinks and they make us happy, we don’t have to completely stop drinking them.  But we should view them as what they really are.  A treat. A fun drink. Maybe enjoy them once or twice a week.


But we don’t want to make the mistake of drinking them everyday.  Because if we are drinking a lot of calories, they might be might be making us unhealthy or chubby.  And drinking too much sugar can even make us look older, giving us “sugar face” with more wrinkles and sagging skin.



Rethink Your Daily Drink, Like What We Are Doing…


If you are someone who wants to stop drinking all the junky drinks everyday, like I did, so you can get your healthier self back while still having fun, we have a 30 day Rethink Your Drink Program. 


It gets you totally set up to stop drinking so many junky drinks and we have these fun mocktail recipes you can make at home.  


Here’s What I Did…


For 30 days I committed to drinking these healthy hydrating mocktails as my daily drink.  And keeping the sugary stuff as my bonus drinks twice a week.


If you would like to try out our 30 Day Rethink Your Drink program you’ll need one 30 pack box of our healthy hydration drinks.  They are made with natural ingredients and have no sugar and no artificial sweeteners, so they’re actually good for you!  


And you can do like we do and buy a cute bottle to take them with you when you go out.  So you won’t be tempted to buy all the crap drinks out there that you don’t know what are in them.  


With our Fortune Delight Hydration. Drink , you’ll be able to make these delicious healthy mocktails: 


Healthier Sweet Tea

Shaken Green Tea Lemonade

Margarita Mocktail

Pink Refresher Drink

Mint Mojito Mocktail. 


Want to see if these drinks might work for you the way they work for me

Begin your 30 day Rethink Your Drink Program by placing your order. 


Place your order for the Fortune Delight Hydration Drink


*Grab a stevia at your local health food store and you’ll be all set up for 20 days of healthy drinks. 


Next click on our free mocktail recipe pages and take a screenshot.








Have fun making your mocktails!


Sunday, January 15, 2023

Best Me In 2023 Sunfit Challenge



If you’re someone who wants to be the best version of yourself in 2023.  Like what I’m trying to do.

I don’t want to live the same year over and over again.  I want things to be different this time.


Last year I started participating in exercise challenges for the first time ever.  Before that, I never was much for working out regularly.  I always felt like I didn’t really like exercising.  The only thing I really enjoyed was going for walks.  But I felt like I was too busy to do that consistently.  


But after my mom died in 2021, I needed something positive to focus on in my life.  And because of the health problems I had seen her struggle with, I also knew I needed to work on getting healthier myself.  So I wouldn’t die too young, like she did. 


That’s when I was invited to participate in a 21 day workout challenge.  I decided to go ahead and give it my best shot.  Even if all I had time for in a day was 100 jumping jacks right before bed, I stuck with it and didn’t make excuses.  


And at the end of the 21 days I felt so happy to have accomplished the challenge.  And the best part is consistent exercise had become a habit!  Something that I actually wanted to do.  And it felt weird if I skipped a week of working out.  

  

In 2023, I want to start doing regular Sunfit exercise challenges.  So I can be my best me in 2023!  


For me, I’ll be switching between my 15 minute Walk At Home workouts on Youtube, 30 minute walks outside, or 100 jumping jacks, and hopefully get a few hikes in too… depending on how busy I am that day.


Wanna join me in the challenge?


Message me, “I’m in!” on Facebook or Instagram.


Post a picture from your workout everyday on your Instagram or Facebook  for the next 10 days and tag me and also include the hashtags #BestMeIn2023 and #Sunfit10DayChallenge . 


 If you don’t like posting pictures of yourself, you can post a picture of the view from your walk or hike, your workout equipment, your exercise video.  Have fun with it!  I find posting a picture everyday helps me stay consistent.


I’m looking forward to cheering you on as we make exercising regularly a consistent part of in our lives in 2023 and beyond! 🧡