My 7 Day Glow Up Guide!

Prioritizing and taking care of yourself is the key to true inner happiness. Implementing and practicing the best ways to glow up by working on your physical well-being, uplifting your mental health, and transforming your body into something you’re comfortable in can definitely introduce incredible changes to your life. Whether your glow-up is to welcome a new season with a new you or bid farewell to a low phase in your life with a fresh start, our list of 5 ways to get a glow up in a week will do wonders. Read on to learn more! A glow up doesn’t necessarily have to be a complicated process (even if it sounds like it). Adding a few simple steps and making subtle changes to your daily routine is the secret. 1. Cultivate a Positive Mindset Practice gratitude by reflecting on 3 things daily that you are thankful for each day. Write them down in your phone notes or in a journal. 2.Nourish Your Emotional Well-being. Take a relaxing bath or spend 20 minutes drinking coffee outside or looking out the window enjoying quiet. 3. Hydrate Inside Out Drink plenty of water throughout the day to keep your skin hydrated and glowing from within. 4. Go For A Daily Walk Even if you only have 15 minutes! Apart from keeping you fresh and fit, carrying out regular physical activity will make you feel happier and increase your energy levels! 5. Glow Up Your Skincare And Teeth Whitening Routine What’s the best way to keep yourself motivated for your glow up challenge? Taking care of your face with the right skincare routine! After all, what you see in the mirror every day greatly impacts how you feel about yourself. Establishing an effective morning and night routine for your skin is the best way to begin. One easy thing I do is make my skin care routine part of my shower. Spending some time whitening your teeth will also make a big impact! Start Your 7 Day Glow Up Challenge! One of the best ways to glow up is to stay committed to whichever steps you follow. Whether it’s staying hydrated, following a skincare routine, or taking a daily walk when you’re consistent with something, you will start feeling, experiencing, and relishing the amazing results in 7 days!